If you go to a gym or work out at your home, then you might expect your body to be fit and healthy. Working out makes us physically as well as mentally active. Giving your best only during the workout might not be enough. Before you start the same, you shall prepare for the best […]
Category: Health & Fitness
How Nature can Help Your Mental Health
You may not know this, but there is actually a science that explains how nature affects us, in a positive way. It is called ecopsychology, and its studies the mental health benefits that are gained, when we spend a certain amount of time immersed in nature. In fact, studies have proven that spending time in […]
What is Telemedicine? Benefits, Addiction Treatment & Recovery
Substance abuse disorder treatment, in contrast to other sectors in healthcare, lacks a strong technological component even in 2022. Telehealth technology has yet to be widely adopted in addiction treatment programs. However, research indicates that telehealth has the potential to alter and improve the way we treat substance misuse patients, as well as to assist […]
3 Reasons You’re Not Sleeping Properly
The absence of sleeping properly can turn your entire life into a tiring chore. If you consistently fail to get enough rest, even mundane everyday tasks are liable to seem like incredible feats of endurance. So, if you’ve recently found yourself contending with sleep issues, you’d do well to get to the root of the […]
13 Best Muscle Building Exercises
When building muscle, you need to make sure that your form is correct and stick to a diet. Despite the title, there is no official “best muscle building exercises” because there are a lot of muscles to exercise that require different exercises. Here, we will discuss the muscle groups and the best muscle building exercises […]
Defining ACOAs: 6 Most Common Traits of Adult Children of Alcoholics
While alcohol abuse can result in physical, emotional, social, and financial harm to the individual struggling with addiction, the pain of substance abuse doesn’t stop with the user. Individuals with parents who struggle with alcoholism tend to suffer from strained relationships with their parents. Moreover, they tend to experience a unique set of hardships to […]
How to Make a Safe Home for Dementia Patient?
If a loved one has recently been diagnosed with Alzheimer’s disease or another form of Dementia, you may be worried about their safety. The memory lapses that occur as a result of Dementia can become a threat to one’s safety if precautionary steps are not taken. It is important to keep in mind that Dementia […]
Is School Stressing Out Your Teen?
Your teen is showing clear signs of stress. They’re having trouble sleeping. They’re not eating regular meals. They’re irritable, anxious and overwhelmed. What could be making them so stressed out? Heavy Workload Teens have a lot on their plates. They have a full school day with homework and projects to tackle once they get home. […]
Why Mental Health in Black Communities is Important
Black communities are facing record rates of mental health struggles. These issues can be attributed to pandemic-related stresses, ongoing systemic racism, and the ‘racial reckoning’ facing Americans today. All of this stress leads to more behavioral health conditions than ever before – but most can’t seek help, or are afraid to reach out. Here are […]
Why HealthTech Startup Raises $1m Pre-Seed Funding?
Investing in HealthTech startups is the new trend, and some recent investments in the industry have raised the bar. If you are searching for answers to whether you should invest in a HealthTech startup or not, this article features all the relevant information. Before starting, you should know about Pre-seed funding and how it works? […]