Health & Fitness

3 Reasons You’re Not Sleeping Properly

The absence of sleeping properly can turn your entire life into a tiring chore. If you consistently fail to get enough rest, even mundane everyday tasks are liable to seem like incredible feats of endurance. So, if you’ve recently found yourself contending with sleep issues, you’d do well to get to the root of the […]

Health & Fitness

13 Best Muscle Building Exercises

When building muscle, you need to make sure that your form is correct and stick to a diet. Despite the title, there is no official “best muscle building exercises” because there are a lot of muscles to exercise that require different exercises. Here, we will discuss the muscle groups and the best muscle building exercises […]

Health & Fitness

Is School Stressing Out Your Teen?

Your teen is showing clear signs of stress. They’re having trouble sleeping. They’re not eating regular meals. They’re irritable, anxious and overwhelmed. What could be making them so stressed out? Heavy Workload Teens have a lot on their plates. They have a full school day with homework and projects to tackle once they get home. […]

Health & Fitness

Why Mental Health in Black Communities is Important

Black communities are facing record rates of mental health struggles. These issues can be attributed to pandemic-related stresses, ongoing systemic racism, and the ‘racial reckoning’ facing Americans today. All of this stress leads to more behavioral health conditions than ever before – but most can’t seek help, or are afraid to reach out. Here are […]