Whilst forming a new habitual behaviour can be difficult, maintaining a new behaviour is the most difficult stage of the behaviour change model. Forming an ingrained habit requires an understanding of the psychology behind sustained behaviour change. It requires new practices and strategies beyond those which helped initiate the changed behavior or practices. Read on […]
Pink eye, also known as conjunctivitis is the inflammation of the conjunctiva, the outer most layers of the eyes and eyelids. About 3 million people in the United States experience pink eye each year. Pink eye is not a medical condition, but a symptom instead. And it is associated with multiple causes that include bacterial […]
If we recall our physical capabilities a decade or even five years prior, many of us can marvel at what a change can occur over time. Some of us find more active lifestyles, and some of us can regress. When you reach those golden years, physical activity becomes an important part of life and one […]
Gaining muscle mass is generally a good thing, even for those who, at the moment, may believe that this is not a good idea. First of all, getting lean muscle mass doesn’t mean getting bulky. Just take a look at Alicia Vikander who gained 12lbs of muscle mass for a role in Tomb Raider and […]
It is a word that can stop you in your tracks. Cancer is a feared disease, and the incidence of various kinds of cancers has been on the uptick through the years. You already have health insurance, but have you bought cancer insurance online? Cancer insurance pays for a range of cancer-related eventualities, by giving […]
In case you often have back pain, you are not getting the rest you want to work at your best daily. You may keep waking up achy and bleary-eyed, or you may make some modifications to lead to better, more active days. The Global Burden of Disease study called lower back pain the primary cause […]
Having a comfortable skin feels beautiful. But at times one is faced with skin pigmentation which makes it difficult to experience the much-needed comfort. Skin pigmentation and dark spots occur when the body experiences such complications as hormonal imbalance, sun exposure, and skin injuries or inflammation. More often than not, women use concealers and creams […]
Depression is basically classified as a mental disordering condition. It further describes as feelings of anger, sadness, stress that meddle with a person’s daily exercises. It’s a really normal condition. The Centers for Disease Control and Prevention (CDC) evaluates that 8.1 percent of American grown-ups over the age of 20 had depression and anxiety issues […]
How did you sleep today? Was it a pleasant and rejuvenating rest, or did you wake up broken and twisted with the feeling that you are at least 80 years old? If you answered “yes” to the second option, I have good news for you: The cause of your lower back pain might be hidden […]
Being a nurse is a profession that creates a huge impact in many people’s lives on a daily basis. Good nurses are those that make a lasting, healing impact in an efficient way that bolsters the whole hospital’s morale. While not all nurses are built and honed the same by their schools and their individual […]
